The NAMS experts offer some guidance by answering your questions to help you understand what is happening and why. What are hot flashes? What causes them to happen? Hot flashes are the hallmark symptom of menopause. If the hypothalamus senses that a woman is too warm, it starts a chain of events to cool her down. Blood vessels near the surface of the skin begin to dilate enlargeincreasing blood flow to the surface in an attempt to dissipate body heat.
Body overweight and smoking may additionally make hot flashes worse. A few techniques may help bring down your hot flashes and their symptoms: Dress in layers en route for help with hot flashes, after that use a fan in your home or office space. Accomplish breathing exercises during a angry flash to try to curtail it. Medications such as beginning control pills, hormone therapy, before even other prescriptions may advantage you reduce hot flashes. How does menopause affect my clean health? The decline in estrogen production can affect the quantity of calcium in your bones. This can cause significant decreases in bone density, leading en route for a condition known as osteoporosis. It can also make you more susceptible to hip, back, and other bone fractures.
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Treating menopause symptoms: What's right designed for me? Larissa's story Larissa is She's excited to be early a new phase of her life as her children abandon home and she has add spare time for her erstwhile interests. She's looking forward en route for traveling and taking a ceramic class. But recent health changes have been getting in the way of her plans. Larissa has been having irregular menstrual periods for the past a small amount of months. Now, she's having angry flashes and trouble sleeping.