Why adults should retain a childlike and playful approach to exercise

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Swinging from the monkey bars, running around the park and playing soccer with friends were par for the course of an active childhood. Starting with just 30 minutes a day will put you right in the middle of that range. But no one wants to spend half an hour a day slogging it out doing something they hate. Below is a list of activities that will get your heart pumping and add a bit of fun into your schedule at the same time. Ready, set, play! There are heaps of apps you can download that will transform your walk or run into an adventure. Zombies, Run! Dance party How long has it been since you had a dance to your favourite music? Use the ready-made Healthier.

Ancestor Fitness in the Kitchen Ancestor fitness—exercising and and otherwise active a healthy lifestyle as a group—is for every family, big and small, young and aged, urban and rural. By chipping in physical activity and nutritious foods, your family can improve your health and enjoy your age together. Use active games, brainy snacks, youth sports, and add to create healthy habits designed for your whole home team. Body physically active and eating able-bodied promote disease prevention, weight beating or maintenance, stress reduction, improved performance at school and act, increased longevity, and more. At the same time as parents, we are role models for our kids, so assembly family fitness a priority sets a great precedent.

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