See our other 'How to As part of our work to promote better mental health, we have produced this pocket guide to show the positive impact that physical activity can have on your own mental wellbeing, including some tips and suggestions to help you get started. At a very basic level, physical activity means any movement of your body that uses your muscles and expends energy. It is recommended that the average adult should do between 75 and minutes of exercise a week. Any activity that raises your heart rate, makes you breathe faster, and makes you feel warmer counts towards your exercise!
Anywhere to get help Congratulations! The next step is to decide the right kind of action for you. The most central thing to remember is en route for choose an activity that you find fun. Do you choose to spend time indoors before outdoors?