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64 Things to Do When You’re Bored

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We spoke to experts to get their thoughts on the best ways to help kids get active and deal with boredom. First, know that being bored can be good for kids Experts agree that children today are overscheduled and over-stimulated and recommend parents and caregivers view bored kids as an opportunity, rather than a burden. Heidi McBaina family and play therapist, says boredom is essential for kids because it leads to increased creativity and helps them to grow in important ways. They need to learn new things on their own. It may also be a sign that they just need some adult attention. Work with the child to come up with a list of things they like to do.

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