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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Sep 11, Getty Images Remember that Greek myth about the dude who was eternally doomed to push a boulder uphill, only to watch it roll back down again? Well, for plenty of women, the challenge to get a chiseled, goddess-like bum could feel like the same never-ending struggle. When it comes to toning up your backside, technique is everything—and once that goes out the window, so does all your hard work.

After that that's OK! But for those who do it can be tough to know exactly how to go about it after that how your diet, training, after that lifestyle can support or bar your goals. To provide accommodating tips on how to accomplish your body composition goals all right, we reached out to two strength and conditioning experts — Bret ContrerasCSCS, personal trainer, amp, and author, and strength after that conditioning expert Tony GentilcoreCSCS, co-founder Cressey Sports Performance — en route for tell us their thoughts arrange how to get a bigger butt. The first thing en route for know is that when we talk about butts, we're chat about three muscles in your backside. Your glutes are can you repeat that? help you stand up as of a sitting position or a squat, climb stairs, stay continuance upright, and stabilize the pelvis. So if you want a bigger butt, you need en route for work on making those three muscles grow. Getter a bigger, rounder, and firmer butt is a matter of causing hypertrophy in your glute muscles. Austerely put: Make them bigger along with proper and specific training.

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