Now more than ever, mental health matters and every action counts. Small actions from recognizing stressors, to being there for a loved one can help support mental health and strengthen our communities during this difficult time. Below you will find helpful information and tips developed by the Canadian Psychological Association about how you can help yourself, your friends, and your family cope with stress and look after their mental health. Ways you can help Recognizing signs of stress Stressors associated with a pandemic will affect people differently. We can be affected psychologically e.
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