It would be an understatement to say your nerves might be a little jangled. Before you go all Jessie Spanoa few minutes might be all you need to chill and regain your focus. Sip and nosh your way to relaxation 1. Anti-stress, behavioural and magnetoencephalography effects of an l-Theanine-based nutrient drink: A randomised, double-blind, placebo-controlled, crossover trial. DOI:
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